Move better. Feel better. Live better.
Advanced, non-surgical relief for knee pain, back pain, sciatica, and neuropathy with Dr. Steven Krivolavek, one of America's most decorated non-surgical knee and spine doctors.
Trusted by Lincoln families for more than two decades
Chiropractor in Lincoln, NE for Knee & Spine Pain
At WellnessOne Knee & Spine Center, we help you overcome back pain, knee pain, sciatica, neuropathy, and headaches without drugs or surgery. Dr. Steven R. Krivolavek and his team treat the root cause of your discomfort with modern technology, personalized care plans, and a warm welcome every visit.
Knee decompression
Our signature therapy gently creates space within the knee joint to relieve pressure, rehydrate cartilage, and keep you moving. A real alternative for stiff, grinding, or bone-on-bone knees.
How it worksSpinal decompression
FDA-cleared traction therapy that relieves pressure on discs and nerves, for herniated discs, sciatica, and stenosis, even when other treatments have failed.
Discover decompressionCare for the whole family
From kids to grandparents, gentle chiropractic adjustments and wellness care tailored to every age and stage of life.
All services
The knee difference
Lincoln's home for non-surgical knee care
Most clinics treat the spine and stop there. Dr. Krivolavek is a certified leader in non-surgical knee care, named among the Best Non-Surgical Knee Physicians in America year after year. If your knees are wearing out, decompression can help you keep the joints you have.
- Gentle distraction that relieves joint pressure
- Helps rehydrate cartilage and improve lubrication
- No drugs, no injections, no downtime
- May help you delay or avoid knee replacement
Advanced therapies under one roof
Every plan starts with listening. Then we combine the right tools, from decompression to laser to cryotherapy, for your body and your goals.
Knee Decompression
Gentle, non-surgical distraction therapy that creates space within the knee joint to relieve pressure, rehydrate cartilage, and restore mobility. A conservative option for stiffness, grinding, and bone-on-bone sensations.
Learn moreSpinal Decompression Therapy
FDA-cleared, non-surgical traction therapy that gently stretches the spine to relieve pressure on discs and nerves. A proven option for herniated, bulging, or degenerated discs, sciatica, and stenosis.
Learn moreChiropractic Adjustments
Gentle, precise spinal adjustments that restore alignment, reduce pressure on sensitive nerves, and support the body's natural ability to heal. The cornerstone of care for patients of all ages.
Learn moreNeuropathy Care
A comprehensive program that addresses the underlying causes of peripheral nerve distress, combining decompression, laser, and electroanalgesia to reduce numbness, burning, and tingling in the hands and feet.
Learn moreClass IV Medical Laser
Deep-penetrating light energy that soothes localized discomfort and accelerates the body's natural cellular repair, without drugs or surgery.
Learn moreCold Laser Therapy
Low-level laser therapy that stimulates cell repair, reduces inflammation, and speeds recovery for acute and chronic pain. Quick, painless sessions with no downtime.
Learn moreMatrix Electroanalgesia
High-frequency electronic signal therapy that reaches deeper than standard treatments to help reset nerve communication and calm burning, tingling, or radiating discomfort.
Learn moreCryotherapy
Targeted, localized cold exposure that helps manage muscle soreness, reduce swelling, and boost recovery in minutes.
Learn moreChiropractic Care for Kids
Gentle, age-appropriate chiropractic care that supports a healthy nervous system from infancy through adolescence and builds a foundation for lifelong wellness.
Learn moreSpinal Hygiene Program
A proactive program that teaches daily habits and movements to keep the spine mobile and the nervous system clear, like dental hygiene for your spine.
Learn moreWellness Care
Proactive, whole-person care that combines regular check-ups, lifestyle support, and prevention to keep Lincoln families ahead of health challenges.
Learn more20+
Years serving Lincoln
3
National "Best Physicians in America" honors, earned consecutively
★
Founder & Clinical Director, Disc Centers of America - Lincoln
0
Drugs or surgery in any care plan
Dr. Steven R. Krivolavek, D.C.
For more than two decades, Dr. Krivolavek has helped thousands of Nebraskans find lasting relief from chronic spine, nerve, and joint issues without drugs or surgery. He is the Founder and Clinical Director of Disc Centers of America - Lincoln and serves on the International Medical Advisory Board on Spinal Decompression.
- Best Non-Surgical Knee Physicians in America, consecutive recipient
- Best Spinal Decompression Doctors in America, consecutive recipient
- Best Neuropathy Physicians in America, consecutive recipient
- Disc Centers of America Top Doc Certified
What our patients say
5.0 from more than 175 reviews across Google, Facebook, and Yelp
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Migraines & neck traction
"I used to suffer from migraines at least once a month, and over-the-counter medications never worked. Since beginning weekly neck traction and spinal adjustments with Dr. K, my migraines have dramatically improved, and it has been months since I've had one. I have been seeing Dr. K since 2017, and he has helped me with back pain, knee pain, and ankle issues. They are truly the best in Lincoln!"
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Knee care
"I've been battling arthritis for 30 years now. Recently it's been affecting my left knee so bad that it has affected my ability to do my regular daily duties. I've been receiving treatments now for two months, they have been great in showing concern and caring for my well-being. And my knee has made improvements that make life easier to deal with."
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Spinal care, drug-free
"I have mild spinal degeneration in my L5 vertebrae. I have no desire to use prescription painkillers, and I opted to choose healing without drugs instead. It turned out to be the right choice. I am active again, riding my new bicycle on the trails around Lincoln. I am a disabled Gulf War Veteran, USMC 0311. WellnessOne has given me a new lease on life!"
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Knee treatments
"I never thought I would run again. I was running within 1 month. My knee treatments are amazing. I have a very physical job so they also work on my back and neck. The thing I really respect is they don't try to get you to buy anything. They truly care about their patients and it shows from the second you walk in the door."
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Chronic back pain
"Lower back problems have bothered me for a long time. Physical therapy never got me much relief, and I had a preconceived notion about chiropractic. After several months I felt some relief, and after 6 months I no longer feel lower back pain and I have forgotten about my back. If you are skeptical like me and are living in pain, see Dr. K and his wonderful staff."
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Neck & back pain
"Dr. Steven Krivolavek has been wonderful in helping my neck and back pain. He's knowledgeable and truly listens. His staff is exceptional: welcoming, fun, and passionate. The office is warm and inviting. Highly recommend!"
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Hip pain
"After suffering with hip pain for a year and a half, and having a cortisone shot that didn't help for very long, I decided chiropractic might be the answer. I couldn't be happier. I no longer have the pain. I am able to go up steps, go for walks, golf, all the activities I wasn't able to do."
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Neck & shoulder pain
"I have lived with chronic neck and shoulder pain for years. After my first weeks with them, I was finally able to move around and sleep without any pain."
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Nerve symptoms
"My husband had been losing sleep because his arms would go numb. After his first treatment, he was able to sleep through the night without pain! I was having trouble with my lower back and shoulder. I am now able to do my job with much less pain and weakness. Not to mention, it's like a spa treatment whenever you go in."
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Headaches
"When I have a headache I can't get rid of, I come here for an adjustment and almost always I get immediate relief. Thank you guys!"
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Back injury & X-rays
"I threw my back out about 11 months ago. I had always had issues with my back but this one made it difficult to walk. The folks at WellnessOne made sure I was back and better than before. They took X-rays and figured out a plan of attack to get me better. I owe my ability to move to them."
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Adjustments
"This staff is awesome from top to bottom. If you are hurting and just need an adjustment do yourself a favor and make an appointment, you will not be sorry. I am now a regular patient and look forward to my monthly visit every month."
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Chronic pain support
"Great complementary and alternative treatment modality. WellnessOne Knee and Spine, working along with my rheumatologist and pain doctor, I am able to keep walking and deal with chronic pain. Dr. Krivolavek and staff are kind and knowledgeable."
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Ankle pain
"I have visited a few chiropractors in the past and felt that I wasn't getting anywhere with my chronic pain in my ankle. Dr. K came up with a plan to help ease the pain and provide mobility in my ankle and I kid you not, I have never felt better."
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Wellness care
"I'm very active and busy so I'm thankful WellnessOne is keeping me at my best! I no longer have to worry about hurting in my upper back and neck. One time per month is all I need to feel great and keep me moving."
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Back pain
"Dr. K and staff are the best. My back feels much better. I've gone to several chiropractors in my life and I've never felt better until I visited WellnessOne Knee and Spine Center."
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Migraines & jaw pain
"I've been a patient of Dr. K for almost 4 years now. In the beginning I could not believe how out of line my spine was. My migraine, jaw pain, back pain all alleviated little by little. Thank you Doctor K for helping my body return to a healthy function."
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Adjustments
"At WellnessOne you are not just a patient, you are family. The staff are super friendly and the chiropractor is thorough and can get any difficult adjustments out, and I'm as tough as a wooden log."
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Knee joint pain
"I enjoy going to my appointments, because the office is so welcoming. The atmosphere is pleasant and calm and everyone is always friendly, kind, and knowledgeable. The treatments, supplements, and exercises prescribed for me are helping to lessen my knee joint pain."
New patient special$40
Consultation, exam & X-rays
Everything Dr. Krivolavek needs to find the real cause of your pain and map out a plan, in one affordable first visit.
Questions, answered
What is included in the $40 new patient special?
Your first visit includes a consultation, an exam, and X-rays for $40. It is a complete first look at what is causing your pain, so Dr. Krivolavek can recommend a plan that fits.
Can you help with knee pain without surgery?
That is our specialty. Knee decompression gently creates space within the joint to relieve pressure and support the cartilage, and we pair it with laser therapy and supportive care. Many patients with stiffness, grinding, or bone-on-bone sensations find real relief without injections or surgery.
Do I need a referral to schedule?
No referral is needed. You can schedule online or call our Lincoln office at (402) 484-0200 and we will find a time that works for you.
Where are you located?
We are at 2621 South 70th Street, Suite A in Lincoln, NE, with convenient parking right outside the door.
Ready to feel like yourself again?
Schedule online in minutes, or call and we will help you find a time.